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surf exercises

Simple Land Exercises to Increase Surf Performance

By santacruzcore on April 5, 2018 in Featured, Fitness, Fitness, Preparation, Recovery, Santa Cruz CORE

We Are Water… The Health Benefits of Swimming

By santacruzcore on March 1, 2018 in Featured, Fitness, Fitness, Health and Fitness, Local Loop, Opinion, Santa Cruz CORE

Video – The Proper Way to Squat + PDF

By santacruzcore on February 7, 2018 in Featured, Fitness, Fitness, Health and Fitness, Local Loop, Opinion, Santa Cruz CORE, Spotlight, Uncategorized

Video – Two Exercises to Avoid Surf Injuries + Strengthen

By santacruzcore on February 1, 2018 in Featured, Fitness, Fitness, Health and Fitness, Recovery, Santa Cruz CORE, Surfing, Videos
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july, 2022

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