fitness Archives - Santa Cruz Waves

The Importance of Glycogen

By santacruzcore on October 10, 2018 in Fitness, Fitness, Health and Fitness, Nutrition, Preparation, Preparation, Recovery, Recovery, Santa Cruz CORE

Getting out of Chronic Pain with Exercise

By santacruzcore on September 5, 2018 in Fitness, Fitness, Health and Fitness, Recovery, Santa Cruz CORE

Core Exercises You May Be Missing!

By santacruzcore on August 13, 2018 in Featured, Fitness, Fitness, Health and Fitness, Local Loop, Preparation, Santa Cruz CORE

Hydration is critical… not just in summer!

By santacruzcore on July 23, 2018 in Featured, Fitness, Fitness, Health and Fitness, Nutrition, Nutrition, Recovery, Santa Cruz CORE

(Video) Herniated Disc Back Injury Recovery

By santacruzcore on June 28, 2018 in Featured, Fitness, Fitness, Health and Fitness, Preparation, Preparation, Recovery, Recovery, Santa Cruz CORE

Top 3 Water Hacks to Increase Your Intake

By santacruzcore on May 8, 2018 in Featured, Fitness, Fitness, Health and Fitness, Nutrition, Nutrition, Recovery, Recovery, Santa Cruz CORE

Fitness Tips for Older Adults to Keep you Moving

By santacruzcore on March 30, 2018 in Featured, Fitness, Fitness, Health and Fitness, Nutrition, Recovery, Santa Cruz CORE

We Are Water… The Health Benefits of Swimming

By santacruzcore on March 1, 2018 in Featured, Fitness, Fitness, Health and Fitness, Local Loop, Opinion, Santa Cruz CORE

Watch Out for these Two Common Surf Injuries

By santacruzcore on January 18, 2018 in Featured, Fitness, Fitness, Santa Cruz CORE, Surfing

What Makes a Good Trainer?

By santacruzcore on January 10, 2018 in Featured, Fitness, Fitness, Health and Fitness, Santa Cruz CORE