How your posture may be ruining you! By santacruzcore on March 15, 2018 in Featured, Fitness, Fitness, Health and Fitness, Local Loop, Recovery, Recovery, Santa Cruz CORE
Hyperbaric Oxygen Chambers not just for the Bends anymore! (video) By santacruzcore on March 7, 2018 in Featured, Fitness, Fitness, Health and Fitness, Recovery, Santa Cruz CORE, Uncategorized
We Are Water… The Health Benefits of Swimming By santacruzcore on March 1, 2018 in Featured, Fitness, Fitness, Health and Fitness, Local Loop, Opinion, Santa Cruz CORE
Get Fit While You Sleep (video) By santacruzcore on February 15, 2018 in Featured, Fitness, Fitness, Health and Fitness, Recovery, Santa Cruz CORE
Video – The Proper Way to Squat + PDF By santacruzcore on February 7, 2018 in Featured, Fitness, Fitness, Health and Fitness, Local Loop, Opinion, Santa Cruz CORE, Spotlight, Uncategorized
Video – Two Exercises to Avoid Surf Injuries + Strengthen By santacruzcore on February 1, 2018 in Featured, Fitness, Fitness, Health and Fitness, Recovery, Santa Cruz CORE, Surfing, Videos
Cardio… more to it than just running By santacruzcore on January 25, 2018 in Featured, Fitness, Fitness, Health and Fitness, Local Loop, Opinion, Santa Cruz CORE, Uncategorized
Watch Out for these Two Common Surf Injuries By santacruzcore on January 18, 2018 in Featured, Fitness, Fitness, Santa Cruz CORE, Surfing
What Makes a Good Trainer? By santacruzcore on January 10, 2018 in Featured, Fitness, Fitness, Health and Fitness, Santa Cruz CORE
Why You Should Work Out with a Personal Trainer By santacruzcore on January 3, 2018 in Health and Fitness, Santa Cruz CORE
