6 Simple Health Tips from local Santa Cruz Acupuncturist Rebecca Windler L.Ac.

1)    Drink tea

Tea is a good source of anti-oxidants, it helps to maintain good bone density and alkalinity in the body.

2)    Take turmeric

Daily doses of 500mg benefits joints, spleen, liver, and reduces inflammation in the body.

3)    Take vitamin’s B12 and D3

Vitamin’s B12 and D3 help your body defend against environment and internal stressors.

4)   Exercise at least 30 minutes a day

30 minutes of exercise a day benefits are countless. Moving one's body promotes proper qi and blood flow.

5)    Avoid nightshade foods

Avoiding nightshade vegetables helps to reduces inflammation.

6)    Try Acupuncture

Regular acupuncture helps achieve a thriving homeostasis.