Running lean on time?  Give this super antioxidant,  "meal on the go"   smoothie a try!

Ingredients: 

- 4 big spoons full of non or low-fat yogourt

- 10 ounces of OJ

- 1 banana

- small bowl full of frozen berries

- small cup of walnuts

- 1/4 of cup of quaker oats

- 1 packet of Oxylent

- Add a little water if it's too thick for your liking...

Blend on high for 30 seconds and your good to go!  Serves two large glasses.  Approximately 24 ounces.