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Preparation

JY2This recipe is bright, sunny
Mediterranean Citrus Chicken
April 29, 2012

This recipe is bright, sunny and tastes like summertime!
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TOC2
The True Olive Connection
March 30, 2012

The Olive Connection opened their doors and were inspired by the idea of “bringing families back to the table.”
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med1
Meditate to happiness
March 20, 2012

Meditation is an ancient practice dating back five thousand years.
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Nutrition

Kale4
Kale: This One's A Keeper!
May 12, 2012

This time of year it is easy to find an abundance of leafy greens at your local farmers’ market.
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Jen2
A Simple Vegetarian Stir-Fry with Seitan
April 15, 2012

There is nothing more simple than a hearty veggie stir-fry!  The ginger marinade leaves nothing to be desired.
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Salad
Watermelon and Prosciutto Salad
April 08, 2012

This salad is sweet, savory, and an absolute keeper.

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Fitness

GRWC2
GRWC Downwind Ryders Cup, May 19th
May 14, 2012

Quiksilver Waterman Collection Santa Cruz Downwind Ryders Cup
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Groovin' to Zumba
April 27, 2012

If you haven’t tried Zumba yet, you are certainly missing out!
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BB2
Fresh Water Wonders at Big Basin State Park
April 19, 2012

Trading Saltwater For Freshwater, Even If Only For A Day.
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Recovery

1aaaaajeff4
Jeff Denholm - Athletic Extraordinaire and Environmentalist
May 11, 2012

There are certain people that you meet in life that you know are special right away; teaching us  and inspiring us to push beyond our own perceived limitations...
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heat1Many of us are confused about what to do when we get an acute i
Ice vs. Heat
May 02, 2012
Many of us are confused about what to do when we get an acute injury.  Do we ice it or do we use heat?
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CC
Coconut water
April 06, 2012

For over 4,000 years coconut water has been a natural source for wellness and nutrition.
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