Health & Fitness

Preparation

February 21, 2012
Delicious foods you can eat with a clear conscience.
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Injury Prevention and other benefits of yoga.

December 17, 2011
With big-wave season approaching, we should consider the inherent risk of musculoskeletal injury as a result of surfing. Common injuries includes...
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6 Simple Health Tips for the winter season.

December 09, 2011
6 Simple Health Tips from local Santa Cruz Acupuncturist Rebecca Windler L.Ac.
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Nutrition

Italian Rice Salad

February 17, 2012
Looking for a hearty salad that’s filling, nutritious and flavorful? Well, you've found it here with this Italian Rice Salad!
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Stuffed Artichokes and Linguine

February 10, 2012
Stuffed Artichokes and Walnut Almond Linguine
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Super Bowl Sunday Appetizers

February 03, 2012
This a Super Bowl Sunday Favorite, but great for any party! This recipe also tastes amazing vegan style.
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Fitness

SCW Does Tai Chi

February 13, 2012
Taijiquan or Tai Chi pronounced (ty-chee) is a common form of martial arts that most people have heard about, but don’t quite understand it and why it’s so important for your health.
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Power Surfing

November 09, 2011
Strong legs are just one element of powerful surfing.
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S.B.M.T - Train your body and mind with Tyler Fox

July 23, 2011
Starting this Tuesday, July 26th at 6:30pm! Come get a one of a kind workout with fitness guru Tyler Fox.
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Recovery

Journey to Living

January 26, 2012

For the past two and a half years of my life I have been battling Cancer. Only but a mere week ago, that two and half year battle came to its long awaited end and I can finally utter the words ‘”I am Cancer free” with a delightful and grateful heart. This is my story of survival. "Jennifer Yamaguchi"