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Dandelion Tea

Dandelion Tea written by Shar’ron Strasser of Pleasure Point Yoga Dandelion tea Typically considered a weed or nuisance plant dandelions are actually often a overlooked food source. All parts of the plant are edible – including the flowers. This plant holds many vitamins and the flowers have antioxidant properties. The greens of the dandelion plant […]

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3 Reasons Yoga Heals Lower Back Pain

3 Reasons Yoga Heals Lower Back Pain written by Arthur Coulston of Pleasure Point Yoga If you haven’t had lower back pain before, consider yourself very lucky. Most adults in the U.S. will suffer from lower back pain at some time in their life, many for years at a time. My suffering began at age 17 when […]

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Cardio Variations

We all know those people who are avid runners and gush about all of the health benefits. However, for some of us, running (or cardio for that matter) may be the last thing we want to do. The truth is, cardio (referring to the cardiovascular system), or aerobic (meaning with oxygen) exercise is extremely beneficial […]

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Optimal Energy

Optimal Energy written by Delaney Puhek of Pleasure Point Yoga Sugar, whether we stir it in our morning brew, or mix it into dough for a late-night dessert, it’s a tough substance to avoid in anyone’s diet. I recently took the plunge to cut sugar from my diet. Now as a nutritionist, you’d think that this was already the […]

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Everyday Extraordinary: Harnessing!

 Everyday Extraordinary: Harnessing written by Jessie Hess of Pleasure Point Yoga Spring is here and moving through us. It is a season of growth and change – energy that is both spontaneous and creative. Experiencing this energy can be exhilarating yet chaotic, even unsustainable – a disorganized spiraling out into the ether. To reap the […]

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5 ways to Increase your Metabolism

“Metabolism refers to biochemical processes that occur with any living organism – including humans – to maintain life,” as defined succinctly by Medical News Today. “These biochemical processes allow us to grow, reproduce, repair damage, and respond to our environment.” In layman’s terms, the metabolism makes the body GO. There are many of factors that […]

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Chiropractic Medicine: A Natural Way to Health

According to the American Chiropractic Association, “…31 million Americans experience low-back pain at any given time.” and in fact, lower back pain is more common than headaches! If this sounds outrageous, it is! One in three people choose to suffer with pain, or cover it up with pain meds, rather just addressing the problem and […]

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Synchronicity

By: Aimee Nitzberg At times everything comes together.  There is connection and flow with movement in time and space, so that even though everything changes due to the nature of impermanence there still remains a beautiful, balanced, fluid harmony.  One day a week, the teachers at Pleasure Point Yoga come together for a group practice.  […]

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