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5 ways to Increase your Metabolism

“Metabolism refers to biochemical processes that occur with any living organism – including humans – to maintain life,” as defined succinctly by Medical News Today. “These biochemical processes allow us to grow, reproduce, repair damage, and respond to our environment.” In layman’s terms, the metabolism makes the body GO. There are many of factors that […]

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Chiropractic Medicine: A Natural Way to Health

According to the American Chiropractic Association, “…31 million Americans experience low-back pain at any given time.” and in fact, lower back pain is more common than headaches! If this sounds outrageous, it is! One in three people choose to suffer with pain, or cover it up with pain meds, rather just addressing the problem and […]

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Synchronicity

By: Aimee Nitzberg At times everything comes together.  There is connection and flow with movement in time and space, so that even though everything changes due to the nature of impermanence there still remains a beautiful, balanced, fluid harmony.  One day a week, the teachers at Pleasure Point Yoga come together for a group practice.  […]

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What is Hanson Muscle Therapy

Clients and patients achieve results they never thought possible! Hanson Muscle Therapy (HMT) is a unique form of muscle testing and manual therapy that has provided pain relief to over 20,000 patients since 1994. Created by Tobe Hanson HMT founder, Kinesiologist & Muscle Therapist, it’s a service that has been sought out by surgeons, trainers, […]

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Giving back: Good for your heart & Your Health

Giving and receiving is a major theme this time of year and some of us hesitate to go along with the purchasing and receiving of gifts as it may reflect more on America’s incredible consumerism then the actual giving from the heart. The idea that one needs ‘the next best thing’ to keep up with […]

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Easing the hangover.

As we approach the end of summer, we come in to a time of exciting community BBQs and tons of fun end-of-summer events. The question that plagues many is, how to have fun and prevent the dreaded hangover. For those that have ever over indulged in alcoholic beverages, the feeling can be terrible with symptoms […]

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Surfing: 4 lower body stretches to improve your carve

As a trainer, I’ve worked with quite a wide array of athletes from professional football players, triathletes, endurance racers, youth athletes, and of course, surfers. As a surfer myself, I know the toll it can take on the entire body if I am not careful. The key is to not to overlook soft tissue, knee, […]

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Hydration: 4 Important things to know.

We all know that staying hydrated is super important. We’ve heard it time and time again. But, according to Medical Daily, 75% of Americans are living in a chronic state of dehydration. So, while we know that we need to be getting 10 cups of water a day, as recommended by The Institute of Medicine, […]

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