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10 things you should know when it comes to Energy Drinks

Energy Drinks pump you up! They get you going. You see a lot of ads for energy drinks ranging from how they can help you improve your performance in extreme sports and how they can give you energy to get you through a long work day. Without even thinking about it, most people reach for […]

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4 Yoga poses every surfer should know

Both yoga and surfing can provide an individual with the ability to overcome fear, gain more focus, confidence, balance, energy, endurance, vitality, flexibility, and longevity. Combining these two can help one achieve a greater sense of understanding and peace, but more simply, Yoga will help to improve your surfing by strengthening your muscles, improving your […]

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6 Foods to Help Reduce Inflammation Naturally

Remember the old saying, “You are what you eat,”? Most people don’t take this too seriously, but some do, and here’s why. Though you may not turn into a potato chip if you eat one, but living off a steady diet of junk food can have massive negative side effects on your body in not […]

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Running and staying injury free

Running has a long historic past that involves many enchanting stories such as the story of Marathon. But, underlying this ancient fable are the real and true risks that one takes; fatigue, heart failure, stiffness, knee injuries, and others are all chances you take when pursuing this sport. However, in addition, this sport helps one […]

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Acupuncture and Pain Relief

After being hit by a car a few years ago, I began using a variety of western medicines that involved, well… mostly pain killers. After a while, my doctor told me that my liver was failing. And I didn’t even drink! I knew that I needed to make a drastic change so I began to […]

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Ergonomics and a healthier work space

Recently, I ran into an old friend from High School named Drew while I was getting some coffee at the Tannery Arts Coffee Shop. We got to talking about life and how we were both doing, etc. Drew explained to me that he owns a small video production company called Crocker Creations and that he […]

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Well Within Spa

Well Within in downtown Santa Cruz, a wonderful day spa, provides spas, saunas, therapeutic massage, facials, and body care. After soaking in the hot tub followed by a restorative massage, I had to learn more about the company. I caught up with Eric who owns Well Within, what follows is our interview. SCW: Why is […]

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Costanoa: An Eco Adventure Resort

  Costanoa Up the coast North of Santa Cruz lies a lodge and resort called Costanoa. Santa Cruz Waves wanted to know a little more about Costanoa; so we asked general manager Trevor Bridge a few questions about this pristine area of Central California. SCW: Could you please tell us a bit about the history […]

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