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7 Reasons to try an Acupuncture Purification Program

It’s Summer! Time to purify the body. Hippocrates once said, “The natural healing force within each one of us is the greatest force in getting well.” 1. Purification Cleanses: What is purification? Purification (also known as detoxification or cleansing) is the process of removing the natural toxins in the body. The liver, digestive tract, kidneys, […]

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10 things you should know when it comes to Energy Drinks

Energy Drinks pump you up! They get you going. You see a lot of ads for energy drinks ranging from how they can help you improve your performance in extreme sports and how they can give you energy to get you through a long work day. Without even thinking about it, most people reach for […]

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Delicious, Healthy, Vegetarian, Gluten Free Lasagna

This healthy, rich lasagna is fairly easy to make. It serves about 8 and keeps easily in the refrigerator. Ingredient List: “Meat” -4 Tbs Olive oil -1lb Portobello mushrooms (about 5) -1 Cup sun dried tomatoes -1/2 red onion -5 Medium size cloves garlic -1/2 Red bell pepper -2 Tbs Apple cider vinegar -1 Tbs […]

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A More Balanced BBQ

It’s officially summer, the season for barbeques! This is a fun time of year spent outside in the warm sun or spending evenings eating delicious food with friends and family. For most, BBQs are best when they have ample amounts of beer, meat, and snacks like chips or buffalo wings. But, this isn’t the only […]

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6 Foods to Help Reduce Inflammation Naturally

Remember the old saying, “You are what you eat,”? Most people don’t take this too seriously, but some do, and here’s why. Though you may not turn into a potato chip if you eat one, but living off a steady diet of junk food can have massive negative side effects on your body in not […]

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Running and staying injury free

Running has a long historic past that involves many enchanting stories such as the story of Marathon. But, underlying this ancient fable are the real and true risks that one takes; fatigue, heart failure, stiffness, knee injuries, and others are all chances you take when pursuing this sport. However, in addition, this sport helps one […]

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Acupuncture and Pain Relief

After being hit by a car a few years ago, I began using a variety of western medicines that involved, well… mostly pain killers. After a while, my doctor told me that my liver was failing. And I didn’t even drink! I knew that I needed to make a drastic change so I began to […]

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Amazon Juices

The owners and the manager of Café Brazil have teamed up to bring the delicious taste of their successful West Side establishment, in a to-go format in Capitola. My boss wouldn’t stop talking about how fantastic Amazon Juices is, so I had to check it out for myself. I ordered a Sunset juice drink before […]

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