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Changing Habits and Homemade Energy Bars

Everyone seems to have a favorite energy bar, whether it be a Luna bar, Cliff Bar, or Nature Valley crumbs-everywhere bar. They are a quick, easy and healthy choice…right? Store-bought granola and energy bars are often packed with excess amounts of sugar and unnecessary oil. The second ingredient in many bars is cane syrup or […]

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Grasshoppers: Yoga for Kids

Grasshoppers: Yoga for Kids ~ written by Kayla Copeland of Pleasure Point Yoga Imagine beginning your yoga journey at 6, 7, …8 years old. or simply incorporating light stretching and calming breathing techniques into your way of life. That’s what these kids are up to. Practicing simple vinyasa sequences as well as light pranayama (breathing) kids at Pleasure […]

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Chocolate Chip Cookies

Some healthy recipes can taste, well, too healthy. Dessert should taste like dessert, but it shouldn’t leave you feeling sick. Your meals shouldn’t hurt your body, they should help it! Food can either be the slowest form of poison or the most powerful medicine. When you supply your body with the right fuel, you will […]

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Finding Balance

Finding Balance Pleasure Point Yoga Delaney Puhek   With sweat dripping down my face, feeling frustrated and slipping on my mat the forearm balance has always been a struggle for me in my yoga practice. Through years of practice, with good intention I learned forearm balance, or pincha mayurasana. Not by force, or strain but […]

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A balanced Vegetarian Diet

Where does our food come from? The industrialization of our food sources has resulted in a huge disconnect from the farms that produce our food. As light is shed on factory farming and animal confinement practices, rejection of these unhealthy sources of food has resulted in several solutions. Eating locally and responsibly raised animals from […]

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Simple Spring Citrus ‘detox’

Written by: Shar’ron Rose Strasser Themedicineshackshop of Pleasure Point Yoga Simple Spring Citrus ‘detox’: It is spring! For many of us this is a time of planting new seeds, ideas, creating new habits and patterns     within our lives both on a spiritual and physical   level. Perhaps, it is also a time of noticing. Noticing the […]

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Three Foods to Build Muscle

Muscles aren’t made from junk food. This may seem obvious, but not just any healthy food will due. Muscles, in fact, rely on some specific ingredients/foods to help with the process. There are many great foods full of protein that can help provide nutrients to build muscle, but three rise to the top of our […]

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Almond Bean Brownies

Sneak in Some Beans! Half a cup of cooked black beans has approximately: 30%​recommended daily amount of folate 15%​recommended daily amount of magnesium 16%​recommended daily amount of manganese 10%​recommended daily amount of iron 8 grams protein 8 grams fiber Black beans are an excellent source of folate, protein, fiber, iron, molybdenum and magnesium. The combination […]

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