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5 Benefits of Interval training

Who wouldn’t want to be in the best shape of their life? Achieving weight loss, body sculpting, or athletic performance, or general fitness it all takes a significant amount of time and energy. By adding interval training into your fitness routine or just starting out with it, an individual will see amazing benefits. Interval training […]

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Surfing: 4 lower body stretches to improve your carve

As a trainer, I’ve worked with quite a wide array of athletes from professional football players, triathletes, endurance racers, youth athletes, and of course, surfers. As a surfer myself, I know the toll it can take on the entire body if I am not careful. The key is to not to overlook soft tissue, knee, […]

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Hydration: 4 Important things to know.

We all know that staying hydrated is super important. We’ve heard it time and time again. But, according to Medical Daily, 75% of Americans are living in a chronic state of dehydration. So, while we know that we need to be getting 10 cups of water a day, as recommended by The Institute of Medicine, […]

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The Mind/Body connection and 3 ways to strengthen it

I got to catch up with Lyndsey, a personal trainer at my work, and she gave me some incredible insight in to the mind/body connection and how to strengthen it. Here’s what she had to say. It’s incredible how the entire body is connected. If you twist your ankle you may end up with hip […]

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7 Reasons to try an Acupuncture Purification Program

It’s Summer! Time to purify the body. Hippocrates once said, “The natural healing force within each one of us is the greatest force in getting well.” 1. Purification Cleanses: What is purification? Purification (also known as detoxification or cleansing) is the process of removing the natural toxins in the body. The liver, digestive tract, kidneys, […]

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10 things you should know when it comes to Energy Drinks

Energy Drinks pump you up! They get you going. You see a lot of ads for energy drinks ranging from how they can help you improve your performance in extreme sports and how they can give you energy to get you through a long work day. Without even thinking about it, most people reach for […]

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A More Balanced BBQ

It’s officially summer, the season for barbeques! This is a fun time of year spent outside in the warm sun or spending evenings eating delicious food with friends and family. For most, BBQs are best when they have ample amounts of beer, meat, and snacks like chips or buffalo wings. But, this isn’t the only […]

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