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Everyday Extraordinary: Harnessing!

 Everyday Extraordinary: Harnessing written by Jessie Hess of Pleasure Point Yoga Spring is here and moving through us. It is a season of growth and change – energy that is both spontaneous and creative. Experiencing this energy can be exhilarating yet chaotic, even unsustainable – a disorganized spiraling out into the ether. To reap the […]

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Grasshoppers: Yoga for Kids

Grasshoppers: Yoga for Kids ~ written by Kayla Copeland of Pleasure Point Yoga Imagine beginning your yoga journey at 6, 7, …8 years old. or simply incorporating light stretching and calming breathing techniques into your way of life. That’s what these kids are up to. Practicing simple vinyasa sequences as well as light pranayama (breathing) kids at Pleasure […]

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Finding Balance

Finding Balance Pleasure Point Yoga Delaney Puhek   With sweat dripping down my face, feeling frustrated and slipping on my mat the forearm balance has always been a struggle for me in my yoga practice. Through years of practice, with good intention I learned forearm balance, or pincha mayurasana. Not by force, or strain but […]

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Santa Cruz Mountain Bike Festival Geared Up This Week

This weekend, Santa Cruz became host to the Santa Cruz Mountain Bike Festival. The event was packed with gear junkies and cyclists from all over the county. The Counties top vendors such as Cycle Works, The Adventure Outdoor Journal, Santa Cruz Core, Epic Center Cycling and Velocity Bike Parks turned the San Lorenzo park into […]

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Simple Spring Citrus ‘detox’

Written by: Shar’ron Rose Strasser Themedicineshackshop of Pleasure Point Yoga Simple Spring Citrus ‘detox’: It is spring! For many of us this is a time of planting new seeds, ideas, creating new habits and patterns     within our lives both on a spiritual and physical   level. Perhaps, it is also a time of noticing. Noticing the […]

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Synchronicity

By: Aimee Nitzberg At times everything comes together.  There is connection and flow with movement in time and space, so that even though everything changes due to the nature of impermanence there still remains a beautiful, balanced, fluid harmony.  One day a week, the teachers at Pleasure Point Yoga come together for a group practice.  […]

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Work Workouts

Sitting Is the New Smoking! Stay Healthy With Workday Workouts: Easy Exercises to do at your desk. By Jaimi Ellison “Work” used to imply demanding physical work and a lot of hard labor. For most of us, however, it’s more likely that we will spend the majority of our work day not breaking a sweat. […]

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Working Out: Tips for Beginners

Do you want to make changes toward good health, but don’t know where to begin? Working out at a gym is a great place to start. The benefits of working out are plentiful. Weight loss is a famous perk, as well as increased muscle tone, better sleep, and deeper relaxation. Depending on your case, other […]

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