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SUP Shack

The SUP Shack, located in the Santa Cruz Harbor, recently celebrated its 3rd anniversary. To learn more about the Stand Up Paddle business, I had a chat with Trudie, owner of the SUP Shack. What follows is our interview. SCW: Congratulations on celebrating 3 years of business in the Santa Cruz Harbor!   Trudie: Thank […]

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Improve your posture and improve your performance

Throughout history, men and women alike have been taught the art and practice of good posture. While this can be likened to strict values set forth by previous generations, it actually serves a valuable purpose and is absolutely essential in the modern day. Those who practice good posture perform better, feel better, and suffer less […]

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Increase your Metabolism and Transform Your Body

Most people measure their fitness success by the number that is displayed on the bathroom scale. In fact, two people can be the same height and same weight but look completely different because one person’s body fat percentage is different than another. When it comes to getting fit, it’s important to understand body composition, which […]

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4 Kick-Butt Glute Workouts to Tone your Tushy

Who doesn’t want a strong butt? The glutes help you run better, jump stronger, and a toned glute has a certain aesthetic appeal. Your Butt is made up of 3 main Gluteal muscles; the gluteus maximus muscle, gluteus medius muscle and gluteus minimus muscle. Achieving that perfect beach booty is a struggle for many, but […]

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Post Natal Yoga: What new moms need to know.

Many women look to yoga for flexibility and strength during pregnancy. Prenatal yoga is very popular and beneficial for both mother and baby. For postpartum new mothers need to be cautious about returning to their yoga practice. It is best for new moms to wait approximately six months before returning to a full practice, as […]

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Anchor Paddleboards

After a day at the Santa Cruz Harbor stand up paddleboarding on Anchor Paddleboards, we decided to learn more about the company. I met up with Jay at Anchor Paddleboards, what follows is our interview. SCW: How long has Anchor Paddleboards been in business and how did you get started? Jay: Anchor Paddleboards was started […]

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