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10 home exercises to try this winter

It’s officially winter and that means that it’s colder and darker in the mornings. Getting motivated to go to the gym can be harder than usual but it is no excuse not to workout. Try these exercises you can do from the comfort of your own home. So put on your sweatpants and keep the […]

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Three steps to a 6-pack

We all want it. A lovely 6 pack for the summer time and in the winter it is hard to think of it when bundled in layers of clothes. For most, however, it’s a challenge and the majority of people see no results even with vigorous exercise. What are we doing wrong? Why can’t we […]

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Giving back: Good for your heart & Your Health

Giving and receiving is a major theme this time of year and some of us hesitate to go along with the purchasing and receiving of gifts as it may reflect more on America’s incredible consumerism then the actual giving from the heart. The idea that one needs ‘the next best thing’ to keep up with […]

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SUP Your Way into Fitness

Why stand-up paddleboarding is good for the body and the soul Trying something new can be both exciting and potentially terrifying. When the opportunity arises, it’s not unusual for the fear of failure to cross the mind. Enter stand-up paddleboarding (or SUPing), in which a newbie might fall or struggle. Even I, a self-professed athletic […]

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Stay Fit During the Fall

Fall is here, the weather is changing and it is getting colder. But, it is still important to keep up your habits of working out especially with all of the delicious holiday food and sweets that are associated with this season. With the excess of indulgent foods, it’s important to include fat burning exercises into […]

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Improve your paddling with these 3 shoulder exercies

If you have picked up a copy of Santa Cruz Waves magazine, you may have read an article I wrote about how to repair shoulder injuries for surfers. While that’s an important article to read, I thought it appropriate to share ways to not only improve your paddling but stay strong to prevent these shoulder […]

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Joey Wolfe & Paradigm Sport

Joey Wolfe is a man with a vision. This was apparent as he led the way through a construction zone that will soon be his new gym, Paradigm Sport. He was talking about the future as though it were already here. As Wolfe described the various sections planned for his state-of-the-art workout center—which is the […]

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Fit to Surf

SURFING IS FOR THE ADVENTUROUS. Public perception may even frame surfing as a dangerous sport, considering the combination of marine life, shallow waters, tumultuous tides and currents, and sharp reefs. Surfers take a risk every time they paddle out. Still, most surfers don’t think twice and hop on their board for the next awesome swell. […]

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