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SUP Your Way into Fitness

Why stand-up paddleboarding is good for the body and the soul Trying something new can be both exciting and potentially terrifying. When the opportunity arises, it’s not unusual for the fear of failure to cross the mind. Enter stand-up paddleboarding (or SUPing), in which a newbie might fall or struggle. Even I, a self-professed athletic […]

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Stay Fit During the Fall

Fall is here, the weather is changing and it is getting colder. But, it is still important to keep up your habits of working out especially with all of the delicious holiday food and sweets that are associated with this season. With the excess of indulgent foods, it’s important to include fat burning exercises into […]

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Improve your paddling with these 3 shoulder exercies

If you have picked up a copy of Santa Cruz Waves magazine, you may have read an article I wrote about how to repair shoulder injuries for surfers. While that’s an important article to read, I thought it appropriate to share ways to not only improve your paddling but stay strong to prevent these shoulder […]

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Joey Wolfe & Paradigm Sport

Joey Wolfe is a man with a vision. This was apparent as he led the way through a construction zone that will soon be his new gym, Paradigm Sport. He was talking about the future as though it were already here. As Wolfe described the various sections planned for his state-of-the-art workout center—which is the […]

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Fit to Surf

SURFING IS FOR THE ADVENTUROUS. Public perception may even frame surfing as a dangerous sport, considering the combination of marine life, shallow waters, tumultuous tides and currents, and sharp reefs. Surfers take a risk every time they paddle out. Still, most surfers don’t think twice and hop on their board for the next awesome swell. […]

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SUP Shack

The SUP Shack, located in the Santa Cruz Harbor, recently celebrated its 3rd anniversary. To learn more about the Stand Up Paddle business, I had a chat with Trudie, owner of the SUP Shack. What follows is our interview. SCW: Congratulations on celebrating 3 years of business in the Santa Cruz Harbor!   Trudie: Thank […]

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Improve your posture and improve your performance

Throughout history, men and women alike have been taught the art and practice of good posture. While this can be likened to strict values set forth by previous generations, it actually serves a valuable purpose and is absolutely essential in the modern day. Those who practice good posture perform better, feel better, and suffer less […]

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