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Archive | Health and Fitness

Joey Wolfe & Paradigm Sport

Joey Wolfe is a man with a vision. This was apparent as he led the way through a construction zone that will soon be his new gym, Paradigm Sport. He was talking about the future as though it were already here. As Wolfe described the various sections planned for his state-of-the-art workout center—which is the […]

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Fit to Surf

SURFING IS FOR THE ADVENTUROUS. Public perception may even frame surfing as a dangerous sport, considering the combination of marine life, shallow waters, tumultuous tides and currents, and sharp reefs. Surfers take a risk every time they paddle out. Still, most surfers don’t think twice and hop on their board for the next awesome swell. […]

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What you need to know about added sugar

Sure, sugar tastes amazing, but it’s not exactly the most amazing thing for your body. Actually upon further discovery it avoiding sugar altogether would be best for the body. This is harder than it sounds as sugar is in everything! What is added sugar? I’ll tell you. Sugar or Sucrose is made of two simple […]

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Gluten-Free, Vegan, Organic (and Delicious!) Pad Thai

This is a very simple, inexpensive, healthy, and delicious dish. This recipe serves up to four. If you may have a peanut allergy, please use almond butter and almonds instead of peanut butter and peanuts. Play with the measurements of ingredients to create what tastes best to you. Read more from Vol 1.1 or Subscribe […]

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SUP Shack

The SUP Shack, located in the Santa Cruz Harbor, recently celebrated its 3rd anniversary. To learn more about the Stand Up Paddle business, I had a chat with Trudie, owner of the SUP Shack. What follows is our interview. SCW: Congratulations on celebrating 3 years of business in the Santa Cruz Harbor!   Trudie: Thank […]

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Improve your posture and improve your performance

Throughout history, men and women alike have been taught the art and practice of good posture. While this can be likened to strict values set forth by previous generations, it actually serves a valuable purpose and is absolutely essential in the modern day. Those who practice good posture perform better, feel better, and suffer less […]

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Increase your Metabolism and Transform Your Body

Most people measure their fitness success by the number that is displayed on the bathroom scale. In fact, two people can be the same height and same weight but look completely different because one person’s body fat percentage is different than another. When it comes to getting fit, it’s important to understand body composition, which […]

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