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Archive | Health and Fitness

5 Benefits of Interval training

Who wouldn’t want to be in the best shape of their life? Achieving weight loss, body sculpting, or athletic performance, or general fitness it all takes a significant amount of time and energy. By adding interval training into your fitness routine or just starting out with it, an individual will see amazing benefits. Interval training […]

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Top 5 Picks for Local, Seasonal Produce

The summer is ripe with an amazing assortment of in-season fruits and veggies. This is my favorite time of year, not only because the weather is beautiful, but because the Farmer’s Markets are in full swing overflowing with an abundance of my favorite seasonal vegetables. fruits, and herbs. As a nutritionist and personal trainer, the […]

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Surfing: 4 lower body stretches to improve your carve

As a trainer, I’ve worked with quite a wide array of athletes from professional football players, triathletes, endurance racers, youth athletes, and of course, surfers. As a surfer myself, I know the toll it can take on the entire body if I am not careful. The key is to not to overlook soft tissue, knee, […]

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Hydration: 4 Important things to know.

We all know that staying hydrated is super important. We’ve heard it time and time again. But, according to Medical Daily, 75% of Americans are living in a chronic state of dehydration. So, while we know that we need to be getting 10 cups of water a day, as recommended by The Institute of Medicine, […]

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The Mind/Body connection and 3 ways to strengthen it

I got to catch up with Lyndsey, a personal trainer at my work, and she gave me some incredible insight in to the mind/body connection and how to strengthen it. Here’s what she had to say. It’s incredible how the entire body is connected. If you twist your ankle you may end up with hip […]

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Staycations: 5 ways to make every weekend healthy and fun.

It’s the summertime and we all want to get away and have a good long relaxing vacation. But, the pressures of daily life, work, or even family inevitably deter us. Still, just because you can’t go out of town, doesn’t mean that you have to sit on the couch and watch TV, especially in a […]

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7 Reasons to try an Acupuncture Purification Program

It’s Summer! Time to purify the body. Hippocrates once said, “The natural healing force within each one of us is the greatest force in getting well.” 1. Purification Cleanses: What is purification? Purification (also known as detoxification or cleansing) is the process of removing the natural toxins in the body. The liver, digestive tract, kidneys, […]

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