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Archive | Health and Fitness

Reduce Cellulite

Helpful tips to reduce cellulite in the body. Chances are, if you are a woman, you have cellulite. According to ABC News Health, “The cosmetic condition affects nearly 90% of women at some point during their lives, even women who are otherwise slender and fit. “ Many women may think they’re alone and feel self […]

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Everyday Extraordinary: Spring!

Pleasure Point Yoga By: Jessie Hess At the yoga studio- in any class during any season- you will hear the teachers use an abundance of nature based words: Cultivate, grounding, growing, sowing, seed, blossom. These words are used to help transform how students feel by linking their physical bodies with the energy bodies; overtime, discovering […]

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Chiropractic Medicine: A Natural Way to Health

According to the American Chiropractic Association, “…31 million Americans experience low-back pain at any given time.” and in fact, lower back pain is more common than headaches! If this sounds outrageous, it is! One in three people choose to suffer with pain, or cover it up with pain meds, rather just addressing the problem and […]

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Synchronicity

By: Aimee Nitzberg At times everything comes together.  There is connection and flow with movement in time and space, so that even though everything changes due to the nature of impermanence there still remains a beautiful, balanced, fluid harmony.  One day a week, the teachers at Pleasure Point Yoga come together for a group practice.  […]

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Three Foods to Build Muscle

Muscles aren’t made from junk food. This may seem obvious, but not just any healthy food will due. Muscles, in fact, rely on some specific ingredients/foods to help with the process. There are many great foods full of protein that can help provide nutrients to build muscle, but three rise to the top of our […]

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Work Workouts

Sitting Is the New Smoking! Stay Healthy With Workday Workouts: Easy Exercises to do at your desk. By Jaimi Ellison “Work” used to imply demanding physical work and a lot of hard labor. For most of us, however, it’s more likely that we will spend the majority of our work day not breaking a sweat. […]

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Almond Bean Brownies

Sneak in Some Beans! Half a cup of cooked black beans has approximately: 30%​recommended daily amount of folate 15%​recommended daily amount of magnesium 16%​recommended daily amount of manganese 10%​recommended daily amount of iron 8 grams protein 8 grams fiber Black beans are an excellent source of folate, protein, fiber, iron, molybdenum and magnesium. The combination […]

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Working Out: Tips for Beginners

Do you want to make changes toward good health, but don’t know where to begin? Working out at a gym is a great place to start. The benefits of working out are plentiful. Weight loss is a famous perk, as well as increased muscle tone, better sleep, and deeper relaxation. Depending on your case, other […]

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